Best Sweet Potato Black Bean Tacos Recipe

Do you want to have something healthy and at the same time extremely delicious? Would you prefer something the entire family will enjoy? You have reached the correct place. There is a reason why this sweet potato black bean tacos recipe is a favorite recipe. It is delicious and easy to prepare and healthy.

It is not yet another taco recipe. It is a meat-free Monday meal everybody will like. Even the meat lovers will not miss it here. It is simply that good, the mixture of savoury and sweet. Gather our ingredients and it is time to make a taco night to remember!

Why You Will Love This Sweet Potato Black Bean Tacos Recipe?

This is not a simple dish. It is a clever decision in your life and your hectic schedule.

• It is Super Healthy: Sweet potatoes contain a lot of vitamins. Black beans contain high amounts of protein and fiber. This constitutes a healthy vegetarian meal.
• It is Simple to Prepare: You do not have to be a cook. The steps are simple. We shall not have dinner in less than 45 minutes.
• It is a Crowd Pleaser: This recipe can be doubled or tripled. It is ideal in parties or large family events.
• The Leftovers Are Amazing: The stuff is even better the following day. You may eat it in the form of tacos, bowls or salads.

You may also to read :- Zen Avocado Toast Recipe: Healthy and Delicious

Gathering Your Taco Ingredients

A wonderful dinner begins with wonderful food. This is what you will require in this no fuss black bean sweet potato tacos feast.

For the Sweet Potato and Black Bean Filling

1. 2 medium sweet potatoes peeled and cut.
2. 1 can (15 ounces) black beans, rinsed and drained.
3. 1 tablespoon olive oil
4. 1 teaspoon chili powder
5. 1/2 teaspoon cumin
6. 1/2 teaspoon smoked paprika
7. The pinch of salt and black pepper.

For the Creamy Lime Sauce

1. 1/2 cup sour cream or plain Greek yogurt.
2. Juice from 1 lime
3. 1 tablespoon fresh cilantro chopped.
4. A small pinch of salt

For Assembling Your Tacos

1. 8 small corn or flour tortillas.
2. 1 avocado, sliced
3. Fresh cilantro leaves
4. Crumpled cotija cheese (or feta cheese) (optional)
5. Your hot sauce or salsa favorite.

Your Kitchen Tools

It does not require any special equipment. Just a few basics:

1. A large baking sheet
2. Easy clean up parchment paper.
3. A medium mixing bowl
4. A small bowl for the sauce

How to Make Sweet Potato Black Bean Tacos: A Step-by-Step Guide?

Nothing to frew, simple as can be. These are the easiest steps to make the most healthy sweet potato black bean tacos recipe.

Step 1: Roast the Sweet potatoes

First, heat your oven to 400°F (200°C). Spray your baking sheet with parchment then. Then add the cut up sweet potatoes in a big bowl. Drizzle them with olive oil. Add the chili powder, cumin, smoked paprika, salt and pepper then. Stir all that until the sweet potato cubes have been evenly sprayed.

Arrange the sweet potatoes on a single tray in the baking sheet. Roast them for 20-25 minutes. When they become tender and the edges crispy you will understand that they are done.

Step 2: Prepare the Black Beans

At the same time when you have your sweet potatoes roasting prepare your beans. It is only necessary to rinse the black beans with cold water in a colander. This rinses off the additional salt and starch. Let them drain well.

When the sweet potatoes are roasted remove the pan out of the oven. Put the black beans rinsed into the baking sheet alongside the sweet potatoes which is hot. Stir all together gently. The pan will warm the beans with the heat in it. This is your basic sweet potato recipe taco filling.

Step 3:Blend the Lime Creamy Sauce

This sauce is a game-changer! It adds a cool, tangy flavor. Put the Greek yogurt, lime juice, chopped cilantro and salt in your small bowl. Blend it thoroughly till smooth and creamy. Set it aside for now.

Step 4: Warm the Tortillas

Cold tortillas are easily broken. Tortillas are tender and elastic. You may heat them up in a dry skillet on medium heat in 30 seconds each side. They can also be soaked in a wet piece of paper towel and put in the microwave oven and heated within 20-30 seconds.

Assembling the Perfect Taco

This is the fun part! At this point we make our delicious sweet potato black bean tacos recipe. Take a warm tortilla. Pour the mix of sweet potato and black beans into the middle in large quantities. Pour on the top of that yummy creamy lime sauce.

To this add some slices of smooth avocado. You can sprinkle it with some fresh cilantro and sprinkle lightly with crumbled cheese. Your black bean taco recipe of sweet potato is now cooked.

Professional Advice to the Best Tacos

Having prepared this fast vegetarian supper numerous times, I have come to know a few tricks.

• Equal Pieces: Attempt to cut your sweet potatoes into equal sized cubes. This makes them all cook with the same speed. No one section will be raw whereas the other will be mushy.
• Make them Crispy: Do not overcrowd the pan. In case the sweet potatoes are spaced too tightly, they will not roast, but rather they will be steamed. To achieve optimum texture, spacing is preferable.
• Spice It Your Way: The recipe is not very hot. It is kid-friendly. When you are in the mood, pinch of cayenne pepper to the sweet potatoes. Or, provide your hot sauce of choice at the table.

Fun Ways to Change Up Your Tacos

This black bean taco recipe of easy sweet potato is a blank canvas. You can get creative!

• Add More Veggies: During the time that you roast the sweet potatoes, add red onion or red bell pepper that is diced in the pan.
• Alternative Sauce: Other than the lime sauce, guacamole or chipotle crema can be used.
• Prepare a Taco Bowl: Forget the tortillas! The filling is served on a bed of lettuce, or rice, to make a tasty hearty taco bowl of sweet potato.

How to Store and Reheat Leftovers

Allow the filling of sweet potato and black beans to cool. Then put it in a refrigerator in an airtight container. It will remain fresh within a period of 4 days. You may re-heat it in a microwave or on a stove in a skillet. The lime cream sauce would be placed in a different container.

A Last Word of a Food Enthusiast

There is a reason that this combination can be called a sweet potato black bean tacos recipe. The mushiness of the potato and the juicy, meaty bean are a match made in heaven. It is a statement of how raw, raw materials can unite and create something really special and gratifying to any taste. - The perception of a professional chef on balanced vegetarian flavor mixings.

Frequently Asked Questions

Is it possible to prepare this black bean tacos with sweet potato in advance?

Absolutely! The sweet potatoes can be roasted and the beans can be mixed within two days beforehand. Simply keep the filling in the refrigerator. Heat it then put your tacos together.

Are these tacos good for you?

Yes! It is a healthy vegetarian meal. Black beans contain a lot of protein and fibers and are highly rich in Vitamin A. It is a very healthy and balance meal.

Can I make these tacos vegan?

Easily! Simply eat dairy-free yogurt instead of cheese in the creamy lime sauce. The stuffing is also vegan in nature.

What other protein can I add?

Although the black beans are rich in protein, you may opt to have the grilled chicken or seasoned ground turkey. This savory sweet potato taco is very satisfying, though, and may leave you not in need of!

How do you make sweet potatoes to go in tacos?

Roasting is the best method. It makes them naturally sweet and provides them with a wonderful taste. They can be so soft and watery that they are not suitable as tacos.